Twenty Ways To Practice Self Care
In a world that’s constantly changing, it’s easy to forget ourselves. We often get caught up in our day to day activities and neglect our self-care.
That’s why I wanted to create a simple list of twenty actions you can take to show yourself some love. Picking one should be simple. Most of them only take 15-minutes of your time. You owe it to yourself to recharge, to connect, and to love yourself.
Download your free copy of twenty ways to practice self-care. Refer to the bottom of this page!
READ a book that resonates.
WRITE a poem from your heart.
WALK with nature.
WATCH the stars at night.
SAY affirmations daily.
LISTEN to inspiring music.
TAKE time out to enjoy your own company.
MEDITATE with your thoughts.
BREATHE in the fresh air around you.
STRETCH your limbs and exercise.
PLAY like a child, without judgment.
SWIM in the ocean, feel the freedom.
CONNECT with your soul.
REST and recuperate.
PAINT and unleash your creative side.
SMELL fresh flowers.
SNUGGLE with a pet.
COOK a delicious meal for yourself.
SOAK in a bubble bath.
SMILE like it’s the only expression you know.
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SELF CARE TIPS TODAY.
ABOUT THE AUTHOR
Kylie is a survivor. She’s endured events that no-one should have to experience. That’s why she wants to share her story; to help other women live beyond their pain so that they too can take control of their life, and live the life they deserve.