Twenty Ways To Practice Self Care

In a world that’s constantly changing, it’s easy to forget ourselves. We often get caught up in our day to day activities and neglect our self-care.

That’s why I wanted to create a simple list of twenty actions you can take to show yourself some love. Picking one should be simple. Most of them only take 15-minutes of your time. You owe it to yourself to recharge, to connect, and to love yourself.

READ a book that resonates.

WRITE a poem from your heart.

WALK with nature.

WATCH the stars at night.

SAY affirmations daily.

LISTEN to inspiring music.

TAKE time out to enjoy your own company.

MEDITATE with your thoughts.

BREATHE in the fresh air around you.

STRETCH your limbs and exercise.

PLAY like a child, without judgment.

SWIM in the ocean, feel the freedom.

CONNECT with your soul.

REST and recuperate.

PAINT and unleash your creative side.

SMELL fresh flowers.

SNUGGLE with a pet.

COOK a delicious meal for yourself.

SOAK in a bubble bath.

SMILE like it’s the only expression you know.



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